Upcoming Events


Fall into Restorative

8:00 am — 5:00 pm
@ Mountain Om

HOGA - Yoga for Hockey

7:00 pm — 8:00 pm
@ Mountain Om Yoga & Wellness

7 weeks to less pain - A PROGRAM

10:30 am — 11:30 am
@ Mountain Om


Standing on the shoulders of others – the foundation that was laid so that I…

Here’s the things about fear and comments like: “Feel the Fear and do it anyway”….

I actually enjoy frustration – well maybe not the in-the-moment stuck in something “grrrrr-ness” that…

I hope you are enjoying this beautiful season. From here on in – it only…

One of the most comment questions I get asked is “should I strengthen my core”?…

5 ways that highlight that Yoga was originally practiced in connection with Nature and why…

“With humility (an open heart and mind) we embrace the sacred study of Yoga.”* I…