Upcoming Events

21
February

Pain in the Neck (and shoulders)?

10:00 am — 12:00 pm
@ Mountain Om Yoga & Wellness
27
February

Retreat in the Rockies

5:00 pm — 11:00 am
@ Unnamed Venue

Blog

I hope you are enjoying this beautiful season. From here on in – it only…

One of the most comment questions I get asked is “should I strengthen my core”?…

5 ways that highlight that Yoga was originally practiced in connection with Nature and why…

“With humility (an open heart and mind) we embrace the sacred study of Yoga.”* I…