A long time ago, in a studio far, far away, sat a young Canadian aspiring…

Feeling tightness or tension isn’t the body’s way of saying “stretch me.” Stretching doesn’t equal…

On top of this being a core exploration, it also becomes a vestibular reset –…

Yoga is not a class. It has nothing to do with stretching, it can’t be…

  Somewhere along the way Yoga became synonymous with stretching, and the poses (asana). This…

Standing on the shoulders of others – the foundation that was laid so that I…

Here’s the things about fear and comments like: “Feel the Fear and do it anyway”….

I actually enjoy frustration – well maybe not the in-the-moment stuck in something “grrrrr-ness” that…

I hope you are enjoying this beautiful season. From here on in – it only…

One of the most comment questions I get asked is “should I strengthen my core”?…

5 ways that highlight that Yoga was originally practiced in connection with Nature and why…

“With humility (an open heart and mind) we embrace the sacred study of Yoga.”* I…