January 15, 2018 5:15 pm — March 12, 2018 6:45 pm

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We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us
learn to rest deeply and completely.

–  Judith Hanson Lasater

In a world that’s gone off it’s rocker with busy-ness, schedules, and to-do lists, it’s time to create the skill of inner peace and get back on the rocker at your own pace.

This beautiful mindful practice creates a deeper sense of connection with yourself, your movements and how to start moving well. Using breath, deep relaxation and awareness this session will help you move with more ease, awareness, ability, and ease.

A perfect place for people who are stiff, sore, tired, exhausted, injured, or just need to deeply relax.

The classes are a mix of therapeutic awareness, self movement discovery, deeply rejuvenating restorative yoga postures, and breath.

Classes are always kept small to ensure you get the support you need. Classes are often full with a waiting list.

BONUS: When you are registered for any of my classes, you get private sessions for only $40 (usually $70).

Beginner friendly, no flexibility or experience required.

Monday nights 5:15-6:45 pm.
$17.25/class,  8 classes, $138/session (GST is included).

*This class must have 6 students to run.

*Prices of the classes have gone up but it is entirely due to a rent increase.

Class size is small; registration and payment required in advance. If you have to miss a class, you can invite a friend to take your spot – please let me know.

This session runs mid January and goes until Spring break, with the BC Family Day Monday off. 🙂

Email me (natalie@invermereyoga *dot* com) or call (three-four-two-1198) to register.

Cheque, cash, or money transfer.

Please take time to read the cancellation policy.


January 15 @ 5:15 pm
March 12 @ 6:45 pm
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2018 - Moving Well, Breathing Deep RestoTherapy

January 15, 2018 5:15 pm — March 12, 2018 6:45 pm
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