05
March
11:30 pm
Mountain Om
Invermere, Canada
$40
Loading Events
  • This event has passed.
Bringing therapeutic movements into a more traditional yoga posture, Warrior 1.
We’ll break down what movements it takes to do this complex pose, and how to start where you are and build in a way that decreases compensations.
This is an easy way to start the transition into more tradition yoga postures while maintaining the therapeutic movement principles and good movement patterns.
Learn about your personal movement patterns and how to support your body to move well and increase function.
Better function = less pain, more range of movement, more ease, better balance, more strength, learning to undo unsupportive movement patterns and compensations.

Preregistration & payment are required as there are only 10 spots left.

To register send Natalie an email or call 342 1198

$40/workshop, or book both for $75.

EVERYONE WHO ATTENDS GETS ENTERED IN FOR A FREE PRIVATE SESSION, WORTH $70.

Please read the cancellation policy.

Details

Date:
March 5
Time:
11:30 pm
Cost:
$40
Event Categories:
, , ,
Organizer:
Natalie Forrest
Phone:
250-342-1198
Organizer Website:
www.invermereyoga.com