Bringing therapeutic movements into a more traditional yoga posture, Warrior 1.
We’ll break down what movements it takes to do this complex pose, and how to start where you are and build in a way that decreases compensations.
This is an easy way to start the transition into more tradition yoga postures while maintaining the therapeutic movement principles and good movement patterns.
Learn about your personal movement patterns and how to support your body to move well and increase function.
Better function = less pain, more range of movement, more ease, better balance, more strength, learning to undo unsupportive movement patterns and compensations.