05
March
9:00 am — 11:00 am
Mountain Om
Invermere, Canada
$40
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When I use the word core, I am referencing the muscles closest to the bones, not just the abs – think of an apple core. Β We will play with various fun ways that build core strength and reset internal structural balance that will help lead to better function in your body.

Better function = less pain, more range of movement, more ease, better balance, more strength, learning to undo unsupportive movement patterns and compensations.

This is a sit up free and Navasana (boat pose) free zone. πŸ™‚

Preregistration & payment are required as there are only 10 spots left.

To register send Natalie an email or call 342 1198

$40/workshop, or book both for $75.

EVERYONE WHO ATTENDS GETS ENTERED IN FOR A FREE PRIVATE SESSION, WORTH $70.

Please read the cancellation policy.

Details

Date:
March 5, 2017
Time:
9:00 am - 11:00 am
Cost:
$40
Event Categories:
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Organizer:
Natalie Forrest
Phone:
250-342-1198
Organizer Website:
www.invermereyoga.com

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