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May 2017
5:10 pm — 6:40 pm
@ Mountain Om
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Restorative Therapeutic Movement Class

The deepest relax on the block. This class is perfect for people who are sore, stiff, exhausted, anxious, injured, or just need to chill out. Get in touch with breath, peace, easeful movement and stillness in this mix of intentional movement and long held supported poses. This deeply relaxing class will revitalize and rejuvenate you, leaving you with more energy for the rest of your week…I’m working on a way to bottle ease. 😉 This class will involve intentional therapeutic movement,…

June 2017
9:00 am — 11:00 am
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Meditations WITH Nature

Many of us know that being in Nature is beneficial to our health. Often times we go in Nature to do stuff (yoga, walking, biking, watching birds) but how often do we go to interact and learn WITH/from Nature, to become part of. In Meditations WITH Nature we will bring in awareness techniques to step out of going in nature to going to be WITH nature. A beautiful deeply fulfilling 4 sessions of relating with nature. A unique contemplative approach…

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