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May 2017
29
May
5:10 pm — 6:40 pm
@ Mountain Om
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Restorative Therapeutic Movement Class

The deepest relax on the block. This class is perfect for people who are sore, stiff, exhausted, anxious, injured, or just need to chill out. Get in touch with breath, peace, easeful movement and stillness in this mix of intentional movement and long held supported poses. This deeply relaxing class will revitalize and rejuvenate you, leaving you with more energy for the rest of your week…I’m working on a way to bottle ease. 😉 This class will involve intentional therapeutic movement,…

June 2017

Spontaneous Outdoor Summer Yoga (asana) Program

All right all you nature lovers, it’s back by popular demand! The Spontaneous Outdoor Summer Yoga Program (SOSYP) is back on this year. What is the SOSYP? Well, that’s a mighty great question. First let me tell you why I started SOSYP 10 years ago. I love being outside – love isn’t the right word, it’s more in line with, being in nature allows me to set down the craziness and be present with what is real in this moment…

07
June
9:00 am — 11:00 am
@
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Meditations WITH Nature

Many of us know that being in Nature is beneficial to our health. Often times we go in Nature to do stuff (yoga, walking, biking, watching birds) but how often do we go to interact and learn WITH/from Nature, to become part of. In Meditations WITH Nature we will bring in awareness techniques to step out of going in nature to going to be WITH nature. A beautiful deeply fulfilling 4 sessions of relating with nature. A unique contemplative approach…

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