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September 2018

24
September
September 24, 2018 5:15 pm — December 11, 2018 6:45 pm
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The Undoing Classes: Relax, Renew, Restore

It takes great skill to be able to undo. To stop the inertia of daily life and check in with one’s self to deeply feel. Yoga shouldn’t be more doing, it’s an undoing. So much of what I see is people trying to contort their bodies into postures instead of learning how to move well and within their current ability. In this class we will learn the foundations of how to move well, increase ease, breath, peace and relaxation in…

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