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January 2018
January 15, 2018 5:15 pm — March 12, 2018 6:45 pm
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2018 – Moving Well, Breathing Deep RestoTherapy

“We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely.“ – ┬áJudith Hanson Lasater In a world that’s gone off it’s rocker with busy-ness, schedules, and to-do lists, it’s time to create the skill of inner peace and get back on the rocker at your own pace. This beautiful mindful practice creates a deeper sense of connection with yourself, your movements…

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