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April 2017

03
April
5:15 pm — 6:45 pm
@ Mountain Om
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RestoTherapy Spring Session

The deepest relax on the block. This class is perfect for people who are sore, stiff, exhausted, anxious, injured, or just need to chill out. Get in touch with breath, peace, easeful movement and stillness in this mix of intentional movement and long held supported poses. This deeply relaxing class will revitalize and rejuvenate you, leaving you with more energy for the rest of your weekโ€ฆIโ€™m working on a way to bottle ease.ย ๐Ÿ˜‰ This class will involve intentional therapeutic movement,…

04
April
April 4, 2017 12:00 pm — May 9, 2017 1:00 pm
@ Mountain Om
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Moving Well – an exploration of asana

Let your Tuesday lunch hour help your body moveย better all week. How you move matters, often in the asana (yoga postures) what is taught is what the posture should look like, not how to move well to support your body to do those movements. Enter this class, that’s what we do. We’ll explore how to move well in and through the more traditional yoga postures (and maybe some not traditional ones too). In this class we’ll spend time building: *your…

11
April
April 11, 2017 10:30 am — May 16, 2017 11:30 am
@ Mountain Om
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7 weeks to less pain -Therapeutic Movement Personalized Program & Class

Soโ€ฆYouโ€™ve tried everything โ€“ or at least A LOT of things โ€“ and something just isnโ€™t quite making it all come together. Injuries, pain, instability, tension โ€“ how we move, breathe and are with ourselves play a very big role in all of these things. We all have movement patterns that can sometimes cause pain and compensation โ€“ the first thing we have to do is to be aware of those patterns and then replace them with supportive movements. “I…

May 2017

29
May
May 29, 2017 5:10 pm — June 26, 2017 6:40 pm
@ Mountain Om
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Restorative Therapeutic Movement Class

The deepest relax on the block. This class is perfect for people who are sore, stiff, exhausted, anxious, injured, or just need to chill out. Get in touch with breath, peace, easeful movement and stillness in this mix of intentional movement and long held supported poses. This deeply relaxing class will revitalize and rejuvenate you, leaving you with more energy for the rest of your weekโ€ฆIโ€™m working on a way to bottle ease.ย ๐Ÿ˜‰ This class will involve intentional therapeutic movement,…

June 2017

Spontaneous Outdoor Summer Yoga (asana) Program

All right all you nature lovers, it’s back by popular demand! The Spontaneous Outdoor Summer Yoga Program (SOSYP) is back on this year. What is the SOSYP? Well, that’s a mighty great question. First let me tell you why I started SOSYP 10 years ago. I love being outside – love isn’t the right word, it’s more in line with, being in nature allows me to set down the craziness and be present with what is real in this moment…

07
June
June 7, 2017 9:00 am — June 28, 2017 11:00 am
@
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Meditations WITH Nature

Many of us know that being in Nature is beneficial to our health. Often times we go in Nature to do stuff (yoga, walking, biking, watching birds) but how often do we go to interact and learn WITH/from Nature, to become part of. In Meditations WITH Nature we will bring in awareness techniques to step out of going in nature to going to be WITH nature. A beautiful deeply fulfilling 4 sessions of relating with nature. A unique contemplative approach…

25
June
6:00 pm — 8:00 pm
@ Mountain Om
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Yoga for Gardners & Landscapers

In this two hour workshop we will: *use therapeutic movement to help bring proper movement into some of the most common gardening positions, *use yoga postures to strengthen the things that donโ€™t often get used correctly, *some restorative techniques to bring in more ease to knees, shoulders and hips. So you can continue to weed, water and whack away at your garden in peace – mentally and physically. Taught by Gardner, Landscaper, Therapeutic Movement and Yoga Teacher, and Applied Eco-psychologist,…

October 2017

16
October
October 16, 2017 5:15 pm — December 11, 2017 6:45 pm
@ Mountain Om
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Therapeutic Restorative Yoga

The deepest relax on the block. This class is perfect for people who are sore, stiff, exhausted, anxious, injured, or just need to chill out. Get in touch with breath, peace, easeful movement and stillness in this mix of intentional movement and long held supported poses. This deeply relaxing class will revitalize and rejuvenate you, leaving you with more energy for the rest of your weekโ€ฆIโ€™m working on a way to bottle ease.ย ๐Ÿ˜‰ This class will involve intentional therapeutic movement,…

April 2018

22
April
10:00 am — 12:00 pm
@ Mountain Om
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Earth Day Yoga For Gardners

Please read the cancellation policy before registering.

June 2018

04
June
June 4, 2018 5:15 pm — June 25, 2018 6:45 pm
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Moving Well and Breathing Deep RestoTherapy

“We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely.“ – ย Judith Hanson Lasater In a world that’s gone off it’s rocker with busy-ness, schedules, and to-do lists, it’s time to create the skill of inner peace and get back on the rocker at your own pace. This beautiful mindful practice creates a deeper sense of connection with yourself, your movements…

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