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January 2017
16
January
7:00 pm — 8:15 pm
@ Mountain Om Yoga & Wellness
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HOGA HOGA HOGA – Yoga for Hockey players

It may not immediately seem like hockey and yoga go together. Perhaps it’s like apples and cheese – seemingly odd, but somehow they just work. Here’s what a couple of students from last session had to say: “My neck didn’t hurt for a week and a half after those shoulder exercises – it was really great!” “I think it’s from the work we’re doing in class, but last time I played I found new parts of my edges!” “This is…

17
January
10:30 am — 11:30 am
@ Mountain Om Yoga & Wellness
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9 weeks to less pain – Therapeutic Movement Program

So…You’ve tried everything – or at least A LOT of things – and something just isn’t quite making it all come together. Injuries, pain, instability, tension – how we move, breathe and are with ourselves play a very big role in all of these things. We all have movement patterns that can sometimes cause pain and compensation – the first thing we have to do is to be aware of those patterns and then replace them with supportive movements. After hundreds (literally)…

March 2017
05
March
9:00 am — 11:00 am
@ Mountain Om
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Rock ‘n Roll (‘n crawl) Core. A Moving Well Workshop

When I use the word core, I am referencing the muscles closest to the bones, not just the abs – think of an apple core.  We will play with various fun ways that build core strength and reset internal structural balance that will help lead to better function in your body. Better function = less pain, more range of movement, more ease, better balance, more strength, learning to undo unsupportive movement patterns and compensations. This is a sit up free…

05
March
11:30 pm
@ Mountain Om
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Explore the Warrior 1 within. A Moving Well workshop

Bringing therapeutic movements into a more traditional yoga posture, Warrior 1. We’ll break down what movements it takes to do this complex pose, and how to start where you are and build in a way that decreases compensations. This is an easy way to start the transition into more tradition yoga postures while maintaining the therapeutic movement principles and good movement patterns. Learn about your personal movement patterns and how to support your body to move well and increase function.…

19
March
6:00 pm — 8:00 pm
@ Mountain Om
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Black Strapalicious Relaxshop

Do you love the black spinal strap (or want to learn to love it)? Perhaps you’ve seen these bad boys at the studio or class and have wondered about them, or maybe you’ve tried them and want to know more about how to use them. Most people who have tried the spinal straps LOVE them, and other learn to love them. The words most often used to describe the feeling the spinal straps create are: freedom, space, openness, relaxed, easier…

April 2017
03
April
5:15 pm — 6:45 pm
@ Mountain Om
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RestoTherapy Spring Session

The deepest relax on the block. This class is perfect for people who are sore, stiff, exhausted, anxious, injured, or just need to chill out. Get in touch with breath, peace, easeful movement and stillness in this mix of intentional movement and long held supported poses. This deeply relaxing class will revitalize and rejuvenate you, leaving you with more energy for the rest of your week…I’m working on a way to bottle ease. 😉 This class will involve intentional therapeutic movement,…

04
April
12:00 pm — 1:00 pm
@ Mountain Om
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Moving Well – an exploration of asana

Let your Tuesday lunch hour help your body move better all week. How you move matters, often in the asana (yoga postures) what is taught is what the posture should look like, not how to move well to support your body to do those movements. Enter this class, that’s what we do. We’ll explore how to move well in and through the more traditional yoga postures (and maybe some not traditional ones too). In this class we’ll spend time building: *your…

11
April
10:30 am — 11:30 am
@ Mountain Om
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7 weeks to less pain -Therapeutic Movement Personalized Program & Class

So…You’ve tried everything – or at least A LOT of things – and something just isn’t quite making it all come together. Injuries, pain, instability, tension – how we move, breathe and are with ourselves play a very big role in all of these things. We all have movement patterns that can sometimes cause pain and compensation – the first thing we have to do is to be aware of those patterns and then replace them with supportive movements. “I…

May 2017
29
May
5:10 pm — 6:40 pm
@ Mountain Om
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Restorative Therapeutic Movement Class

The deepest relax on the block. This class is perfect for people who are sore, stiff, exhausted, anxious, injured, or just need to chill out. Get in touch with breath, peace, easeful movement and stillness in this mix of intentional movement and long held supported poses. This deeply relaxing class will revitalize and rejuvenate you, leaving you with more energy for the rest of your week…I’m working on a way to bottle ease. 😉 This class will involve intentional therapeutic movement,…

June 2017
25
June
6:00 pm — 8:00 pm
@ Mountain Om
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Yoga for Gardners & Landscapers

In this two hour workshop we will: *use therapeutic movement to help bring proper movement into some of the most common gardening positions, *use yoga postures to strengthen the things that don’t often get used correctly, *some restorative techniques to bring in more ease to knees, shoulders and hips. So you can continue to weed, water and whack away at your garden in peace – mentally and physically. Taught by Gardner, Landscaper, Therapeutic Movement and Yoga Teacher, and Applied Eco-psychologist,…

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