It takes great skill to be able to undo. To stop the inertia of daily life and check in with one’s self to deeply feel. Yoga shouldn’t be more doing, it’s an undoing. So much of what I see is people trying to contort their bodies into postures instead of learning how to move well…

The deepest relax on the block. This class is perfect for people who are sore, stiff, exhausted, anxious, injured, or just need to chill out. Get in touch with breath, peace, easeful movement and stillness in this mix of intentional movement and long held supported poses. This deeply relaxing class will revitalize and rejuvenate you,…