“We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely.“ –  Judith Hanson Lasater In a world that’s gone off it’s rocker with busy-ness, schedules, and to-do lists, it’s time to create the skill of inner…

The deepest relax on the block. This class is perfect for people who are sore, stiff, exhausted, anxious, injured, or just need to chill out. Get in touch with breath, peace, easeful movement and stillness in this mix of intentional movement and long held supported poses. This deeply relaxing class will revitalize and rejuvenate you,…

One of the most comment questions I get asked is “should I strengthen my core”? I always answer: “Most likely BUT the core is not your abdominals, otherwise apples would have 6 packs!” There’s a lot of stunned faces looking back at me when I answer that way – and not just because it’s a terrible joke….