One of the most comment questions I get asked is “should I strengthen my core”? I always answer: “Most likely BUT the core is not your abdominals, otherwise apples would have 6 packs!” There’s a lot of stunned faces looking back at me when I answer that way – and not just because it’s a terrible joke….

“With humility (an open heart and mind) we embrace the sacred study of Yoga.”* I came across this amazing and intriguing definition of humility. A definition that inspired many interesting conversations…” What WAS humility?” The answers were always fairly similar: “To be humble, to be meek…”, “To know that you’re not the best…but in a…