The deepest relax on the block. This class is perfect for people who are sore, stiff, exhausted, anxious, injured, or just need to chill out. Get in touch with breath, peace, easeful movement and stillness in this mix of intentional movement and long held supported poses. This deeply relaxing class will revitalize and rejuvenate you,…

One of the most comment questions I get asked is “should I strengthen my core”? I always answer: “Most likely BUT the core is not your abdominals, otherwise apples would have 6 packs!” There’s a lot of stunned faces looking back at me when I answer that way – and not just because it’s a terrible joke….

“With humility (an open heart and mind) we embrace the sacred study of Yoga.”* I came across this amazing and intriguing definition of humility. A definition that inspired many interesting conversations…” What WAS humility?” The answers were always fairly similar: “To be humble, to be meek…”, “To know that you’re not the best…but in a…