The Undoing Classes - Autumn 2024

Service Description

Please email if you would like to register for the session. If you'd like to try one drop-in class to see if it's a fit for you, please email to see if there's a space. A beautifully spacious class where we delve into movement that is gentle, relieving and healing. We will be incorporating restorative yoga postures and lots of breath so that we can balance out and undo some of the stress and fullness of our lifestyle. Details: This is a registered class. You are considered registered when you have paid (or arranged payment). E-transfer or cash. There are 3 price options, please choose the one that feels the best for you and your budget: $145 - $160 - $175 Things to know: The class may be 1.5 hrs but it is usually 2.5 to 3 hours of my time, these small therapeutic classes are usually $30-35/class in other places; it's totally okay to choose the lowest amount if you need too, AND if that's still too much for you please reach out to me (sincerely, I have been there too where I couldn't afford something I truly wanted to do). Other things: If you know you ware going to miss a class you can get a friend to fill in, just let me know. I'd also like to continue to offer for this session and see how/if it works. If you are sick (for reals) and can't attend a class or 2, I'd like to put that as a credit to the next session or a private. I hope to encourage you to not feel like you have to attend a class if you have the cold or flu but also not feel like you are losing out. As always whenever you sign up for a registered class with me you get a discount on privates ($45 instead of $97/session), and access to me via email or phone should you have any questions between sessions and/or privates. Masks: Some of you will be wearing masks whilst walking around but not on the mat, some may choose to wear one only whilst experiencing sniffles, and some may not wear one at all. There will be a mix of masks and not masks in the class. I ask that you take care to choose a mask if you feel like you need one. I will wear a mask when I feel it's necessary for me. Hand sanitizer will be available. Our house has a Hepa filter in it, and I do my best to keep it at 55%+ humidity during the winter months. Allergies: If you are a sensitive kitten too (I definitely am) and have allergies (ex: latex, lavender) please reach out to me to discuss. 8 Classes - No classes Nov 6th or 13th starts Sept 25th, ends Nov 27th